People who have experienced the apple cider vinegar weight loss correlation have always known what science is now illustrating – apple cider vinegar helps the people who ingest it to feel a greater sense of satiety, to crave high-fat and high-calorie foods less, and to gain less weight when they do indulge in those foods.
The scientific studies in support of those statements continue to pile up. The following are just a sampling of the the proof that has been published in respected journals around the world, supporting the apple cider vinegar weight loss connection.
1) The medical publication “European Journal of Clinical Nutrition” published a study in 2005 that detailed how researchers fed varying amounts of vinegar to the participants of the study, as well as some bread, and then interviewed them with regards to the level of satiety they were experiencing – in other words, how full they felt.
As it turned out, their level of perceived “fullness” rose in direct correlation to the amount of vinegar that they ingested.
2) “Diabetes Care” reported a 2007 study which dealt with 11 diabetics who were not currently on insulin treatments. The control group drank water and ate some cheese, and the experimental group drank vinegar and ate cheese. The researchers found that the experimental group had much more stable glucose levels throughout the following day.
3) The publication “Medscape Journal of Medicine” published a review article in 2006 that stated that blood sugar may well be controlled by vinegar, and it may also be useful as an appetite suppressant.
4) “Diabetes Care” also reported, this time in a study published in 2004, that people who drank vinegar and water before eating a meal – even people who were resistant to insulin – experienced much better insulin sensitivity than the control group who did not drink the vinegar.
5) Japanese scientists published a fascinating finding in the Journal of Agricultural and Food Chemistry on July 8, 2009. They found that a control group of mice would gain 10% more weight when fed a steady diet of high-fat food and water than an experimental group of mice that dined on a steady diet of equally high-fat food, but who also had a daily dose of vinegar.
6)Pakistani researchers did an experiment where they mixed apple cider vinegar directly in with the food that both diabetic and non-diabetic rats ate. The rats that did not have diabetes developed lower cholesterol, of both the LDL and HDL variety. The rats that did have diabetes had much lower triglyceride levels.
The evidence is incontrovertible. There is a positive correlation between vinegar and weight loss, as people who have benefited from taking a daily dose of apple cider vinegar to maintain a healthy weight have always known.
The more studies that are done, and the more respect natural medicine gains in the wider medical field, the more readily the apple cider vinegar weight loss connection will be accepted.